After picking up P90x from an online store and while waiting for the delivery man to come, the next question is what are the best adjustable dumbbells for p90x to use? You may also be wondering whether fixed dumbbells would be better instead.
But the consensus among users is fixed dumbbells are quite inconvenient, forcing them to go to stores after a round of P90x.
You may follow suit and buy dumbbells that are adjustable, but make sure that you won’t be buying crap.
What are the criteria to look into aside from the price?
Features Of the Best Adjustable Dumbbells for P90x
Unlike the old type of dumbbells which you can just drop on the ground after the day’s workout, you cannot do the same with adjustable dumbbells. Some of the models are quite sturdy, but they may break when dropped from a height above six inches.
Be wary about models that use magnetic pins to hold together weights. Those types usually make rattling sounds and have weights that can easily detached from one another and fall off.
As much as possible, go for a model that uses metal tabs to lock weight plates in place.
The grip should be something that feels good and natural, especially during lifting. Depending on your kind of grip and the size of your palm, choose the one with the right thickness.
For this reason, purchasing dumbbells online without actually trying them out or without ensuring it’s the right thickness for you is not advisable.
The wrong thickness increases chances of injury as weights may easily slip from a user’s hand.
Pound Increments and Total Weight
Look into the weight increments. There are adjustable dumbbells that differ by 2.5 while others have a 10-pound difference for subsequent weights. Increments of 10 might not be good for starters and those undergoing physical therapy for an injury.
Settle with a model that has lower increments and with a lower maximum weight. Buy the one with a maximum weight of 25 pounds; but if it is for weight loss or for fitness purposes, you can opt to have a model that can provide a total of 75 pounds.
There are adjustable dumbbells that have different weight increments.
For example, there are dumbbells with a weight increment of 2.5 lbs for the first weight plates that total 25 lbs or below and then 5-lb increment for the rest of the weights.
Since you are going to do the P90x exercises, you also need to check the length of the adjustable dumbbells because the length may cause problems with some of those exercises.
If the dumbbells are too long, they may make seven or eight of the exercises awkward to do. Some users have even reported that too long models can make some of the P90x exercises such as Flip Grip Twist Kickback and Congdon Curls VERY AWKWARD to perform.
You may be able to adjust in doing the exercises, but you will surely look funny every time you try hard to avoid bumping the dumbbells as you do your exercises.
It’s probably the best if you familiarize yourself first with the exercises before picking the right brand and model.